The overall health of a woman prior to pregnancy can influence the ease of pregnancy, the maternal risks, and the health of her child. Since only about half of all pregnancies are actually planned, staying fit and healthy even before can lead to a healthier and happier pregnancy.

• Consider preconception appointment with your doctor - review health history, family history and any changes that need to be made prior to your becoming pregnant.

• Folic acid - vitamins containing folic acid decrease the chance of a child being born with a spinal defect.

• Maintain a healthy weight  - Being overweight can influence risks such as diabetes, hypertension and birth trauma

• Keep physically active

• Avoid smoking, alcohol and drug use .

• Stay up to date with vaccinations including tetanus, pertusis, influenza, and chicken pox. 

• Medical problems that you may need to address prior to pregnancy include diabetes, hypertension, hypothyroidism, HIV/AIDS, PKU, bleeding or clotting disorders, seizure disorders and asthma.

Remember, only half of all pregnancies are planned, so it’s important to prepare for pregnancy by maintaining good health at all times. Regular doctor visits with health screening, maintaining a healthy weight, and engaging in good habits of diet and exercise, and cessation of substance abuse are essential to good health in all seasons of life.

See Dr. Blickley's article Preparing for Pregnancy from Women's LifeStyle Magazine